trysha

I still haven't full recovered from the COVID I had mid-September. Cardio tends to be rough.

I still have most of my strength though and I'm starting to regain some stuff I lost to the foot and shoulder.

The plantar faciitis still isn't quite healed, but I can now to Olympic lifts again. I'm still not running, jumping, or doing anything that requires bouncing on the ball of my foot. It is healing, just very slowly.

Fast squats are causing my calves to tighten up. Given all the other issues I've had with tendonitis and alike, I think I have weak calves and I should work on that.

I can kick up into a handstand again, which has been nice. I can swing from the bar again too, though my shoulder still hurts at night.

I had the smoothest set of wall balls in a very long time yesterday. These challenge my knees, ankles, shoulders, back, and a few other things, so having a good set means a lot of things are working well.